Category Archives: Science

How to Improve your Workplace

As adults, the workplace is where we spend most of our waking hours. Most workers work an average of 40 hours a week. The general workplace environment dictates the productivity of the workers. A good workplace will motivate the workers, and this makes them more productive. Here are some of the ways that can help you improve your workplace:

1. Lighting

A poorly lit workplace can result in employees having constant headaches, eye strains and drowsiness. It will definitely lower the productivity of the workers. The perfect lighting should achieve a balance between natural light and artificial light. Parans has developed a system specifically to improve the lighting in buildings by using fiber optics and natural light.

2. Have a well-balanced temperature

The temperature of the workplace plays a big part in determining the productivity of the employees. If the temperature is too high or too low, then workers will spend most of their time either trying to get themselves warm or sweating. This makes the working conditions very unpleasant and decreases the productivity of the workers. Therefore, the temperature has to be kept at a balanced level to ensure optimum productivity is achieved.

3. Decorate the workplace with plants

Plants brighten up the workspace making it look more lively and beautiful. Research has shown that a working environment with a lot of plants increases worker productivity. In the workplace, plants produce cleaner air, reduce the workers stress level and enhance their creativity.

4. Improve communication

Having a professional and hardworking team of employees is essential but if they don’t communicate a lot will not be achieved. There must be a positive communication method between the employees at different levels, and there should be a positive feedback to acknowledge good work from an employee.


If these areas are improved, then you will start to see massive improvements in both the productivity and the efficiency of workers. A productive worker will ensure more work is done; more profits and more goal are achieved.

Good Health Aspects of Gaming and How to Find Fun Games That Suit You

People often focus on the negative issues of gaming and brand it a bad habit. However, they forget that the cons result from poor judgement and lack of self-control. Over the years gambling has been associated with addiction and crime. It makes you wonder how it can be a healthy hobby, but it is just like any other recreational activity. Apart from entertainment, gaming is an excellent form of exercise. How? After all, you are not burning any calories by playing roulette or bingo games.

Is Gaming Healthy?

Gambling is good for your brain. It keeps the mind young by utilising several parts of the brain. Gaming needs concentration and a good memory. A game of skill requires knowledge of the rules, odds and strategies to maximise your chances of winning. For instance, blackjack is a skill-based game, and if you don’t understand how the game works, you will lose your money. The mastery of complex strategies provides exercise to your brain and keeps you sharp in your golden days.

Gambling is a great way to relax and de-stress. Part of a healthy lifestyle is living a stress-free life. People have various recreational activities and if gaming is your way of slowing down then go for it.

How Will You Find Games That Suit You?

The secret to enjoying gambling is finding casino games which suit your level of risk comfort. Or which match your personality. Start small with online games such as slots and play only for fun without stakes. As you move to more complex games, take your time to learn the rules. Get advice from experts or take free casino gaming lessons available online.

There is no formula for picking the right casino game. You have to play to know what works for you. Practice will make you confident and improve your skill. You can practice online and start placing bets; that’s when you will experience the thrill of gaming.

How does the brain learn a new skill?

Your brain is a fantastic tool – probably the best one you will ever use. It learns and grows as you do, and every time you learn something new your brain changes in unexpected ways. It works like a muscle – each time you practice a new skill, it becomes easier and easier for your brain to do until you can do it without even really thinking. This is called long-term potentiation: when two neurons are stimulated simultaneously, the link between them strengthens. As this action is repeated, a strong connection is established. That means that stimulating one neuron becomes more and more likely to excite the other, and the skill becomes almost automatic.

But as well as learning how to do the new skill, your brain (and your body too!) receives a number of other benefits. So what are they?

Dopamine release

When your brain learns a new skill like poker from, it releases dopamine – a kind of chemical reward. This makes learning more enjoyable and makes you want to repeat the experience so that you can store it in your long-term memory.


Myelin is the ‘white matter’ of the brain, and makes up around 50% of its mass. Learning new skills stimulates growth of myelin, which makes signal transmission between neurons much faster. This is especially beneficial to older people as it makes your brain feel like it’s working much better and faster.

The dangers of boredom

Not learning new things often leads to boredom, which can be dangerous for your health. People who report being bored for long periods of time are at a much higher risk for heart disease. So pick up a new skill – it will stimulate the growth of your brain, as well as feeling good and helping to keep your heart healthy.