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How does the brain learn a new skill?

Your brain is a fantastic tool – probably the best one you will ever use. It learns and grows as you do, and every time you learn something new your brain changes in unexpected ways. It works like a muscle – each time you practice a new skill, it becomes easier and easier for your brain to do until you can do it without even really thinking. This is called long-term potentiation: when two neurons are stimulated simultaneously, the link between them strengthens. As this action is repeated, a strong connection is established. That means that stimulating one neuron becomes more and more likely to excite the other, and the skill becomes almost automatic.

But as well as learning how to do the new skill, your brain (and your body too!) receives a number of other benefits. So what are they?

Dopamine release

When your brain learns a new skill like poker from thepokerschool.co.uk, it releases dopamine – a kind of chemical reward. This makes learning more enjoyable and makes you want to repeat the experience so that you can store it in your long-term memory.

Myelin

Myelin is the ‘white matter’ of the brain, and makes up around 50% of its mass. Learning new skills stimulates growth of myelin, which makes signal transmission between neurons much faster. This is especially beneficial to older people as it makes your brain feel like it’s working much better and faster.

The dangers of boredom

Not learning new things often leads to boredom, which can be dangerous for your health. People who report being bored for long periods of time are at a much higher risk for heart disease. So pick up a new skill – it will stimulate the growth of your brain, as well as feeling good and helping to keep your heart healthy.

Is Snus The Alternative To Cigarette Smoking?

Cigarette smoking is one of the hardest habits to quit. Once you get addicted, it can take quite a while to get rid of the habit. The substance that causes this in the cigarette is known as nicotine. This problem was so prevalent in Sweden that they came up with snus, which scientists suggest could be an alternative and could help people to quit the tobacco habit.

What is snus?

Snus is a tobacco product that is produced in a moist powdery form. It is consumed orally by placing it under the upper or lower lip. You suck on it and you do not have to spit it out. This is a good alternative to tobacco consumers who do not like burning the product, which causes smoke. Snus allows users to get the same effect and nicotine without smoking’s irritations.

Today scientists have managed to create a product that will give lower nicotine levels, and which is supplied by nicotine free snus. This way, those who need to quit smoking can start to reduce the levels of nicotine intake gradually over time. This is the best way to quit smoking since it is difficult to stop cold turkey.

Scientists also say that snus use reduces the chances of getting cancer of the tongue, throat and stomach. They say that the levels supplied by nicotine free snus, are less harmful to the human body as compared with the burning of tobacco products.

The debate is still on going about the effects of using snus as compared to cigarette smoking, to the extent that the EU had at one point considered banning the use of snus in its member states. However, the use of snus has proven that it can help stop cigarette smoking by gradually reducing the quantity of nicotine ingested dose by dose.

Career paths in sports

Choosing a career in fitness, exercise, and sport is somewhat challenging. If you are interested in pursuing a career in sport, you can choose from athletic administration, sports medicine, sport psychology, and many more. This type of career is highly rewarding but you may be spoilt for choice. Will you pursue a career in sport marketing, promotion, or personal instructing? The list of jobs in this industry can go on; however, it can be quite difficult to land that dream job due to its competitiveness.

If you have organisational skills, consider careers such as sport administration, events organisation, or health promotion.

To become an athletic coach, you need to ideally get a bachelor’s degree or master’s degree. But if you wish to get a job as a college trainer, a master’s degree would be mandatory. Once you become a coach, you can also become a mentor and lead sports teams. You will be conducting practices and teach teamwork as well as help your team develop winning strategies to use during games or matches.

Whichever career you choose in the sports sector, don’t forget to send your CV to all the prospective employers until you land your dream job. Even if it proves to be a challenging task, don’t give up and keep yourself updated with the industry’s demands.

Career paths in the IT-industry

The IT industry in the UK has progressed rapidly and kept up with the global trends in the past 20 years. Particular growth is seen in e-business and outsourcing areas and as a result, IT graduate jobs are more in demand than they have ever been. In fact, some IT jobs outstrip the supply as companies are constantly looking to employ graduates. In this environment, businesses are in a position to offer high salaries to their employees. Here are some the careers that you can look forward to in the IT industry.

IT

Computer programmer/ software developer

Computer programming is a popular route for graduates. This position is designed for design and maintenance of software systems. Your knowledge in programming will be used in a versatile manner and you can expect a good salary in this job.

Applications developer

As an applications developer, you will be responsible for creating programming code for software devices. You will need a strong knowledge of computer languages as well as planning, designing, and implementing applications. To know more about the types of careers you can apply for in the IT industry, go to this website http://www.grb.uk.com/it-industry-profile.

The most common route to enter the IT sector is via Analyst programming or software development. Analysts are also referred to as Web designers or technical supporters. Although these two roles are very identical, different sectors choose different titles to reflect their field of expertise. Once you have gained adequate experience as an analyst, you can progress into a senior developing role before advancing up as a consultant.