How to Improve your Workplace

As adults, the workplace is where we spend most of our waking hours. Most workers work an average of 40 hours a week. The general workplace environment dictates the productivity of the workers. A good workplace will motivate the workers, and this makes them more productive. Here are some of the ways that can help you improve your workplace:

1. Lighting

A poorly lit workplace can result in employees having constant headaches, eye strains and drowsiness. It will definitely lower the productivity of the workers. The perfect lighting should achieve a balance between natural light and artificial light. Parans has developed a system specifically to improve the lighting in buildings by using fiber optics and natural light.

2. Have a well-balanced temperature

The temperature of the workplace plays a big part in determining the productivity of the employees. If the temperature is too high or too low, then workers will spend most of their time either trying to get themselves warm or sweating. This makes the working conditions very unpleasant and decreases the productivity of the workers. Therefore, the temperature has to be kept at a balanced level to ensure optimum productivity is achieved.

3. Decorate the workplace with plants

Plants brighten up the workspace making it look more lively and beautiful. Research has shown that a working environment with a lot of plants increases worker productivity. In the workplace, plants produce cleaner air, reduce the workers stress level and enhance their creativity.

4. Improve communication

Having a professional and hardworking team of employees is essential but if they don’t communicate a lot will not be achieved. There must be a positive communication method between the employees at different levels, and there should be a positive feedback to acknowledge good work from an employee.

5. Proper Ventilation

Improving the condition of a workplace can be a daunting task for most employers and even employees. However, in this article, we will focus more on the physical building and not the people that make up the building. When you want to build a workplace that will accommodate more than 50 people at a time, then you should factor in ventilation. According to this article, the acceptable standard for building ventilation is four windows and two doors. To explain this further, all four windows should be placed opposite one another to give hybrid ventilation, while the doors too should be erected opposite one another for ease of entry and exit. One other article better explained how air conditioning could further help in adding more ventilation to the building. However, to achieve a well-ventilated office space, you need to set up the office in such a way that all the work centres in the building are appropriately spaced.


If these areas are improved, then you will start to see massive improvements in both the productivity and the efficiency of workers. A productive worker will ensure more work is done; more profits and more goal are achieved.

Good Health Aspects of Gaming and How to Find Fun Games That Suit You

People often focus on the negative issues of gaming and brand it a bad habit. However, they forget that the cons result from poor judgement and lack of self-control. Over the years gambling has been associated with addiction and crime. It makes you wonder how it can be a healthy hobby, but it is just like any other recreational activity. Apart from entertainment, gaming is an excellent form of exercise. How? After all, you are not burning any calories by playing roulette or bingo games.

Is Gaming Healthy?

Gambling is good for your brain. It keeps the mind young by utilising several parts of the brain. Gaming needs concentration and a good memory. A game of skill requires knowledge of the rules, odds and strategies to maximise your chances of winning. For instance, blackjack is a skill-based game, and if you don’t understand how the game works, you will lose your money. The mastery of complex strategies provides exercise to your brain and keeps you sharp in your golden days.

Gambling is a great way to relax and de-stress. Part of a healthy lifestyle is living a stress-free life. People have various recreational activities and if gaming is your way of slowing down then go for it.

How Will You Find Games That Suit You?

The secret to enjoying gambling is finding casino games which suit your level of risk comfort. Or which match your personality. Start small with online games such as slots and play only for fun without stakes. As you move to more complex games, take your time to learn the rules. Get advice from experts or take free casino gaming lessons available online.

There is no formula for picking the right casino game. You have to play to know what works for you. Practice will make you confident and improve your skill. You can practice online and start placing bets; that’s when you will experience the thrill of gaming.

Unwinding After Work

A demanding career can make you forget about taking care of yourself. Many people have almost forgotten about how to unwind after work. Such a trend can have a negative impact on your physical and mental well-being. Luckily, there is a cure. Here are some tried and tested ways that can help you learn how to relax and unwind when you’re not working.

Learn a new skill or hobby

It is easy to say that you have no time for a new hobby, especially when you tend to stretch your working hours. You should stop keeping up the excuse when there are so many options out there, including activities like painting, gardening, and online poker. There are helpful playing tips that can improve your brainpower and concentration. Group hobbies help to increase social contact, which in turn helps in fighting anxiety and depression.


Meditation can be a good way of releasing your mind from the stresses of work and the hassles of life. According to Healthline, it will make you sleep better, feel a lot healthier, and control your blood pressure. After all, you may need nothing more than your dedicated time and attention to get started. Create a nice and comfortable space in your home, where you can renew body, mind, and spirit every day.


The debate over the best time to exercise has been going on for a long time, and our busy lifestyles only complicate the issue. However, if you can find a suitable time and stick to it, the benefits will start to show within a short time. When you work out in the evening, for instance, your body releases some feel-good hormones, helping to cut down the adverse effects of stress.

Read a book

Reading is to the mind what weightlifting is to the muscles. It can improve your intelligence in many ways, including your vocabulary and analytical skills. Rather than fluttering from one book to the next, you may want to develop a reading plan to make it both enjoyable and a habit.

Socialize online

Social isolation, caused by a number of factors, is an everyday reality for many people and the Internet can enable those who struggle to meet new people with a means to interact with others online. Persons living in underpopulated areas may find it impossible to meet new people while those suffering from anxiety, depression of physical disabilities may also lack opportunities to socialise outside of their homes. Virtual communities, such as those found on social media websites and online casinos, can provide those who have no other means of meeting people with the human interaction that they need and make them happier as a result.

Meeting new friends online, via messaging apps or chat websites, can reduce the anxiety experienced by those who feel uncomfortable during face-to-face interactions. Communicating with others via text allows people to think before they type, allowing for more refined conversations, rather than saying whatever thoughts enter their minds in order to avoid uncomfortable silences. Those who lack confidence in their personal appearance, body language or non-verbal communication skills may find it easier to converse with people online than offline due to the psychological barrier of the screen and these social interactions can benefit the emotional and psychological health of those involved.

Playing live casino games such as blackjack, poker or roulette is an excellent way to meet new people online and could lead to lasting friendships in the virtual world as well as outside of the house. Live dealer casino games, live-streamed from bricks-and-mortar gambling establishments, provide an opportunity for players to interact with real people while live chat allows online casino patrons to communicate with other gamblers online. Persons who are interested in improving their social lives, such as those living in rural areas with poor infrastructure, by playing casino games on the Internet can find a wealth of information online about the best digital games to play in order to make new friends.

How to Keep Your Health Throughout Your Life

Knowing how to keep your health throughout your life is a fundamental need. The good news is, you can use basic principles to ensure you stay healthy over the years. They are easy to implement and you can start doing them today. Here are a few things you need to keep in mind.

Drink water

Drinking water is the most crucial thing you can do to maintain your health. First of all, a well-hydrated body allows for the proper functioning of all your organs. When you drink enough water, your skin will look great as well. You will feel young and your body will stay strong.

Water is also crucial when it comes to getting rid of toxins in your body. In fact, without enough water, your body will struggle to release metabolic waste. As a rule of thumb, simply pay attention to when you feel thirsty. Then, trust your body and have a glass of water!

Drop bad habits

Certain habits will slowly but surely destroy your health. This goes way beyond things like smoking and excessive consumption of alcohol. Things like too much sugar in your diet will affect you as well.

Another necessary point to consider is the amount of junk food in your diet. Keep an eye out for anything that is processed. Reducing these substances will go a long way to ensure you keep your health.

Move as much as you can

Movement is an integral part of protecting your health. You don’t have to do strenuous exercise – what matters is that your muscles get enough action. This includes walking and simple stretches.

This will help improve your blood circulation. As a result, your brain function will improve since it will have a better supply of oxygen. You will also benefit from nutrients being distributed all over your body. In the long term, this will help maintain your body’s strength and vitality.

The above tips are a great foundation for maintaining your health. As you can tell, they don’t require anything fancy. All you need is the desire to stay healthy. As your next step, pick one of the above tips and start using it straight away.

How optimism effects your

The powers the mind yields cannot be overlooked. Phenomena such as the placebo effect or the Pygmalion effect are baffling, to say the least. Studies have now shown that having a positive outlook on life has an impressive impact on mental and physical health. People who stay optimistic in the course of their lives, even when faced with despair, achieve more and live longer lives than pessimistic people. They are even better suited to survive chronic life-threatening diseases such as cancer and have a superior quality of life. So, let’s take a look at how optimism affects your health and life.

Reduced Stress

Stress is how your body reacts to mental and emotional pressure. Stress can act as a motivator to achieve certain expectations. However, when the stress is not managed, it is detrimental to your health and well-being. There are many health conditions associated with stress such as high blood pressure, heart complications, insomnia, fertility problems and the list goes on. Optimistic people are able to properly manage stress and avoid its effects.

Improved Social Life

We are social animals. We all love to hang-out with that one person who is always in a good mood and always lightens up the crowd he/she engages with. Such a person is usually optimistic and is able to make many social connections. Having a good relationship with other people has many advantages in the long-run.

Improved Immune System

Research has shown that there is a correlation between optimism and the strength of the immune system. When optimism is high, cell-mediated immunity response is strengthened and vice versa. A strong immune system equals a healthier life.

Increased Productivity

Optimistic people are usually self-motivated. They believe in themselves and in their abilities. When one is motivated, he/she is determined to execute duties to the best of their abilities. Pessimistic people are usually less motivated to perform productively.

We are all bound to have some low moments in our lives. However, how we handle those moments can make or break us. For the sake of our health and wellbeing, it is our responsibility to remain positive always and have hope that better things are yet to come.

What is the Placebo Effect?

The placebo effect is the response from a person from an intervention, for example, a tablet, that contains no active ingredients but elicits a perceived response within the body. A placebo pill typically contains substances such as starch, saline or sugar.

In research, studies often use two groups of patients, one that receives a real medication, with the other receiving the placebo. These sets of patients do not know which group receives what pill. The effects are then measured. The patients receiving real medicine may show side effects or other beneficial or negative responses that could be linked to the medication. Those in the placebo group may also show responses, however, as they have not received the real medication, these responses are known as the ‘placebo effect’.
The placebo effect links the mind and body of patients. If a person believes the tablet they take will help them, then their body may show positive changes. This cannot be linked to a medication, as the pills they receive contains no actual medicine. It is believed that the placebo effect works due to the thoughts and feelings of the patient resulting in physical changes within the body. If a patient believes they are receiving a treatment, then their body makes physiological changes to reinforce that belief.

The placebo effect is most commonly synonymous with research studies. Studies, whereby patients are randomised into either the treatment or the placebo group, are designed to try and find whether there are significant clinical differences between the medication, compared to the placebo. For a medication to be considered beneficial, it must have more positive outcomes than the placebo group.

A Dietary Lifeline By Way Of Fatty Acids

Lack of omega-3 fatty acids could be the reason your health has been failing. For your diet to improve, it must contain high omega-3 fatty acids. A diet that has fish is a healthy diet too. Fish are a huge bank of omega-3 fatty acids. Salmon, the pink or peach-coloured flaky fish has been declared a nutritional wonder among the different types of fish. Salmon has a strong olfactory retention. They are born in fresh water; navigate to the open sea and return to spawn in their birthplace. It is the homing mechanism that makes them an excellent food source.

Salmon may not be a fat-burning agent, but its strength lies as a rich source of lean protein which aptly fits into the healthy diet program when taken twice or thrice in a week. But also, do not forget mackerel, tuna and sardines are also good sources of omega-3 fatty acids.

Vegetable oils such as soybean oil, safflower, and corn oil are a source of low polyunsaturated fatty acids. You are therefore advised to use olive oil in cooking and as a seasoning in the salad. Research points that a diet rich in olive oil plays a major function in the prevention of heart disease, some types of cancers, obesity, dementia, type 2 diabetes, osteoporosis and Alzheimer’s disease.

The importance of whole grains in a meal cannot be overemphasized. They are low in calories and high in fibre. This helps increase the stomach’s sensation of fullness. But even then omega-fatty acids should never lack in your diet.

How does the brain learn a new skill?

Your brain is a fantastic tool – probably the best one you will ever use. It learns and grows as you do, and every time you learn something new your brain changes in unexpected ways. It works like a muscle – each time you practice a new skill, it becomes easier and easier for your brain to do until you can do it without even really thinking. This is called long-term potentiation: when two neurons are stimulated simultaneously, the link between them strengthens. As this action is repeated, a strong connection is established. That means that stimulating one neuron becomes more and more likely to excite the other, and the skill becomes almost automatic.

But as well as learning how to do the new skill, your brain (and your body too!) receives a number of other benefits. So what are they?

Dopamine release

When your brain learns a new skill like poker from, it releases dopamine – a kind of chemical reward. This makes learning more enjoyable and makes you want to repeat the experience so that you can store it in your long-term memory.


Myelin is the ‘white matter’ of the brain, and makes up around 50% of its mass. Learning new skills stimulates growth of myelin, which makes signal transmission between neurons much faster. This is especially beneficial to older people as it makes your brain feel like it’s working much better and faster.

The dangers of boredom

Not learning new things often leads to boredom, which can be dangerous for your health. People who report being bored for long periods of time are at a much higher risk for heart disease. So pick up a new skill – it will stimulate the growth of your brain, as well as feeling good and helping to keep your heart healthy.

Is Snus The Alternative To Cigarette Smoking?

Cigarette smoking is one of the hardest habits to quit. Once you get addicted, it can take quite a while to get rid of the habit. The substance that causes this in the cigarette is known as nicotine. This problem was so prevalent in Sweden that they came up with snus, which scientists suggest could be an alternative and could help people to quit the tobacco habit.

What is snus?

Snus is a tobacco product that is produced in a moist powdery form. It is consumed orally by placing it under the upper or lower lip. You suck on it and you do not have to spit it out. This is a good alternative to tobacco consumers who do not like burning the product, which causes smoke. Snus allows users to get the same effect and nicotine without smoking’s irritations.

Today scientists have managed to create a product that will give lower nicotine levels, and which is supplied by nicotine free snus. This way, those who need to quit smoking can start to reduce the levels of nicotine intake gradually over time. This is the best way to quit smoking since it is difficult to stop cold turkey.

Scientists also say that snus use reduces the chances of getting cancer of the tongue, throat and stomach. They say that the levels supplied by nicotine free snus, are less harmful to the human body as compared with the burning of tobacco products.

The debate is still on going about the effects of using snus as compared to cigarette smoking, to the extent that the EU had at one point considered banning the use of snus in its member states. However, the use of snus has proven that it can help stop cigarette smoking by gradually reducing the quantity of nicotine ingested dose by dose.

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